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Kyle Gaida
"You're sadistic! I'm getting the results but you're crazy, bro! ...
HIGHLY RECOMMEND!"
Carol Luiz
"I never thought I would have been able to get down 55lbs. I never thought I would be able to get off of my cholesterol medication. I never thought I would be able to have pain-free knees. You changed my life."
David Millet
"I'm down 18lbs and I didn't even expect to lose 15lbs at my age(67). I feel good, and now I'm ready to start towards a new goal!"
WHAT I DO
I do what you ask me to help you do. 🤔 yeah.. That is like the best way I can put it. I help you reach YOUR goals. My service is tailored to and for you.
FLEXIBILITY TRAINING
You know all those random pains you feel for no reason?
Yeah
Stretching helps SO much.
And, yes even when you're naturally flexible, you still need to stretch.
MUSCLE BUILDING
WE WANT TO PUMP *CLAP* YOU UP
CORE TRAINING
It's the age of abs and you want to be a part of it!
CARDIO FITNESS
I KNOW you want that flat stomach and/or abs. AND I KNOW you're tired of having to take a break from climbing a flight of stairs.
BIG BOOTY WORKOUTS
I gotchu ladies 👍🏾
WEIGHT LOSS
You have a goal to lose weight and I have a goal to HELP you.
ATHLETIC TRAINING
If you read that "lil somethin' about me," I'm an athlete. It's what I do 🤷🏾♂️
Corrective Exercise
All those little aches and pains that you have, I can fix it.
WHAT I AM
NASM CPT
NASM is a top training program that has a success rate of 65% on the exam. This program goes over the common imbalances that people may have and how to correct them. Also, it goes over current ways to train clients in order to reach their desired goals.
ISSA CES
ISSA Corrective Exercise Specialist went over a plethora of ways to assist with bettering General Health and getting you to be pain free.
NASM NUTRITIONIST
Top program that goes over how you should be eating, essentially. It goes over the systems in your body that make your body respond to achieve your goal.
College Assistant Running Back Coach
Helped developed the RB program to be a top 5 rushing program in the nation for D3 football.
Experience
I've been training athletes since I was in high school. I may be young but I've already have 13 years of experience in training.
